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4 Vitamins and Minerals for Healthier Hair

Dietary changes and certain supplements have been prescribed for people with health issues for a long time, and people with chronic hair loss are no exception. While vitamins and minerals alone cannot restore hair to its fullest, it's still important to concern yourself with health to positively impact your hair.

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Although supplements and multivitamins are great ways to get the nutrients you need daily, they are not a substitute for a healthy diet. Eating foods rich in these vitamins is the best way to get your recommended intake. Taking these pills however is still beneficial, as long as you take the right dosage. Check this wonderful article on multivitamins and see if it's right for you.

  • Vitamin D: Recent studies have highlighted a correlation between Vitamin D deficiency and hair loss, particularly in women. This vitamin is known to help with the health of hair follicles. Getting vitamin D is as simple as standing out in the sun, but if you're sensitive to UV rays, the n try eating mushrooms, fatty fish or egg yolk.
  • Vitamin B complex: A fancy way of describing all water-soluble vitamins (except C), vitamin B is known to have a variety of health benefits. One of them is to promote healthy skin, nails and shiny hair. While all the different variations of B are found in a large array of food, try focusing on nuts, brown rice, eggs and green vegetables.
  • Iron: When it comes to restoring hair growth, iron seems to play a big role. While having an iron deficiency doesn't necessarily mean hair loss, not having enough iron in your blood can make it worse. Try eating more meat, egg yolk (noticing a trend here?) and dark leafy greens for the best impact.
  • Zinc: The last mineral in the alphabetical array of nutrients should not be last on your list. Zinc also provides a variety of benefits, and can be easily found in red meats, poultry, fish, whole wheats and dairy. Did you know that there are actually shampoos that contain zinc? It's that good for hair restoration.

However you decide to get your nutrients, remember to always consult with a doctor to ensure your health.

Looking for hair loss treatment opportunities in Los Angeles, while plentiful, can be confusing. While a quick search on Yelp will pull up many vitamin shops and restaurants with tons of leafy greens, finding a hair care doctor should be easy. The staff here at HRC in Los Angeles are extremely knowledgeable and eager to help you with your hair restoration needs. So, contact us today for a free hair consultation appointment.

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