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Hair Restoration of California

Five Nutrients Your Hair Needs to Stay Healthy

Did you know that there are five essential nutrients needed to maintain great healthy hair? Simply using products to take external care of your hair won’t get the job done alone. You also need a healthy and well-balanced diet to keep your locks full and shiny! These five nutrients are found in everyday foods that you can easily add to your daily diet, resulting in a healthier head of hair.

1. Iron
Iron
is a vital nutrient that helps your hair from becoming dull, thin, and dry. Delicious iron-rich foods that you can add to your diet include spinach, dried fruit, beans, fish, red meat, and poultry.

2. Fatty Acids
Healthy Omega-3 fatty acids
are a very effective means of increasing the shine of your hair. We recommend consuming them twice a week to prevent dry brittle hair, and they’ll also help you avoid a flaky scalp. Try eating foods like fish, walnuts, flax seeds, and leafy greens. You can also start cooking with vegetable oils and flaxseed oils for that extra boost.

3. Vitamin C
If you want to improve your hair growth and decrease hair loss, Vitamin C is the perfect addition to your diet. It will also help reduce split ends, and increase the amount of iron your body absorbs! Start eating more citrus fruits, papayas, berries, bell peppers, dark leafy greens, and broccoli to get more Vitamin C in your body.

4. Vitamin E
Another aid to hair growth is Vitamin E. This vitamin can be found in foods such as avocados, dark leafy greens, almonds, broccoli, seafood, and squash. It’s also rich in olive oil and kiwi fruit.

5. Biotin
Lastly, the fifth key nutrient to healthy hair is called Biotin, which is a B vitamin. It’s been found to help reduce hair loss and improve overall scalp health, and a deficiency results in dry brittle hair. Biotin-rich foods include eggs, salmon, almonds and peanuts, avocados, and low-fat cheese.

Taking care of your body with these five key nutrients will not only help you stay healthy, it’ll help your hair stay healthy too. But when changing your diet isn’t enough to keep your hair thick and full and on your head, HRC and our expert hair technicians can save the day. We’ll help you overcome hair loss through a variety of methods and cutting-edge technology. Book a free consultation today at (800) 966-9505.

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