04 / 13 / 16

Coping with Trichotillomania (Hair Pulling)

Trichotillomania, or hair pulling, can be difficult to live with – but that doesn’t mean that if you have trich, you must also give up on your beauty and self-care routines! There are many styling techniques that can help boost your confidence, and also provide you new coping mechanisms.

Hairstyles that Prevent Pulling

Styling your hair when you struggle with pulling can be hard, but the trick is to stay positive and work with what you have. There are a variety of styling methods that are perfect for those with trich. We compiled a simple, easy list of styles that you can use to give yourself a beautiful and complimentary look:

  1. Casual bun: Draw your hair into a loose, messy bun and use a clip to set it in place. Avoid pulling tightly! This style can help you stay cool when it’s hot, and hide any bald patches as well.
  2. Hair parting: Change up where you part your hair. This is a great way to disguise hair loss, and will also help protect new hair growth.
  3. Go short: Short hairstyles can conceal thinning hair and hair loss. We recommend a pixie cut, textured bob, or even trying the new trend of half-shaved hair or buzz cuts for a chic punk look.
  4. Hair extensions: These can give you not only a boost of self-confidence, but also a boost in volume!

Wigs, Hair Pieces, & Accessories

Wigs and hair pieces can be valuable tools to not only give you a gorgeous style that your grown hair can’t yet provide, but additionally they can help deter pulling. These and other non-surgical hair replacement solutions are perfect for those who have lost a lot of hair.

Meanwhile, accessories like hats and scarves can help stylishly conceal hair loss. Depending on your own personal style, you can choose anything from casual beanies and baseball caps to chic wide-brimmed hats and cloches. You can also try headscarves and wraps, which can help you prevent pulling.

If you struggle with trichotillomania and are looking for solutions, our skilled hair technicians can help with styling, cuts, and non-surgical hair replacement systems. If you’re interested in learning more about what we can do for you, contact us for a free consultation.