Suffering from hair loss can be extremely frustrating and difficult, but there are ways to combat and overcome those challenges. You can undergo treatments like Hair Growth Therapy, get an amazing wig, and even fight hair loss naturally via your diet! The food you eat can actually help you increase the health of your hair. For example, the four foods below will restore essential nutrients to your hair that will make sure it’s as healthy and attractive as possible.
When your body is lacking important nutrients like healthy fats, your hair can lose its luster and volume. Salmon is a perfect source for those healthy fats – specifically, those called omega-3 fatty acids. These nutrients increase oil production along the hair follicles, which moisturizes your hair and makes it look shiny and smooth.
A lack of magnesium could be causing your hair to fall out, and almonds are an excellent source! Almonds are also packed with many other nutrients that improve your overall health, along with your skin and hair. This includes Vitamin E, which also protects your hair and scalp from harmful UV rays.
Brittle and breaking hair is in desperate need of Vitamin C, which can be deliciously found in strawberries. Vitamin C is needed to form essential proteins, which are the building blocks of not only your hair, but also your muscles. If you’re not a fan of strawberries or they aren’t in season, Vitamin C is also found in citrus fruits, broccoli, and bell peppers.
When your body is iron deficient, one possible consequence is hair loss. Spinach is one of the richest foods in iron, and eating it can help hair stay healthy and on your head. Spinach also contains Vitamin C and beta-carotene, which are also beneficial nutrients to your hair and body.
A simple change in your diet could help you drastically improve the health of your hair. If you’re experiencing hair loss, these four essential foods can be a great source of help! If you’re interested in learning more about how you can recover from hair loss and thinning hair, book a free consultation by contacting us today.