Many aspects of a woman’s body goes through big changes during pregnancy, and their hair is no exception! A mommy-to-be might experience her hair becoming more lustrous, fuller, and healthier – or her hair might grow thinner and more susceptible to breakage, leading to hair loss. Experts don’t know what causes this hair loss, but many propose that hormonal changes and stress are primary factors. If you or someone you know is experiencing pregnancy-related hair loss, there are a few things that help hair get fuller and more lustrous!
You may be tempted to throw your hair up in an easy updo like a ponytail, braid, or bun. However, any hairstyle that pulls on the scalp or uses hair ties of some sort will increase the likelihood that your hair will break off or grow thinner. Wear your hair down and loose to keep it full and healthy, and maybe consider a shorter style if you just want your hair out of your face.
Update Your Diet
According to research, the certain nutritional values of certain foods actually help to promote healthy hair and hair growth. Foods rich in minerals, antioxidants, and flavonoids are important to add to your diet! These nutrients are especially good for healthy hair, while these 4 foods are known to help prevent hair loss.
Use Gentler Hair Products
Be careful of the harsh chemicals in certain hair products, which could be damaging your hair. For example, 90% of all shampoos contain sulfates, which strip your hair and scalp of moisture and put your hair at greater risk of breaking. Parabens are equally harmful, and are found in many products like sprays, gels, and sculpting waxes. We recommend switching to natural hair products for a gentler experience.
If you’re a mommy-to-be experiencing thinning hair or hair loss, HRC offers a selection of safe and healthy options for hair replacement. Get a free consultation today from one of our skilled hair technicians, and contact us!